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Martha Davis

Simple, Concise,Step-by-Step Directions for Mastery of:Progresive RelaxationSelf HypnosisMeditationAutogenicsVisualizationRefuting Irrational IdeasNutritionCoping Skills TrainingBiofeedbackExercise AssertivenessThought StoppingTime ManagementBreathingCue-Controlled RelaxationQuick Relaxers

Title : The Relaxation & Stress Reduction Workbook
Author :
Rating : 8
ISBN :
Format Type : Hardcover
Number of Pages :


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